Let
Loose!
Dance. Sweat. Let Go.
Old school R&B and Persian dance fitness for busy mums ready to find themselves again.
Launching May 4
A sweaty, feel-good hour where you move like nobody’s watching.
An hour to reconnect with your wild & free self.
Remember the you before adulthood?
The raw, unfiltered version who danced like nothing else mattered?
Life may have buried her under school drop-offs & deadlines…but she hasn’t disappeared.
Let Loose! is your invitation to bring her back.
One hour to dance, sweat & let go.
Because fitness doesn’t have to be another thing you have to do.
It can be the moment you lose yourself in joy and remember what it feels like to be completely & unapologetically you!
What to Expect
A safe place to be you. An hour just for you.
No mirrors.
No pressure.
Just powerful music and instinctive movement that lets you lose yourself or find yourself for one beautiful hour.
Come as you are, tired, messy, in need of something that’s just for you.
You’ll leave sweaty, glowing, and more like yourself than when you came in.
Who it’s for
For anyone who’s been holding it all together.
Step in tired, messy, stressed, curious, nervous, it all belongs.
You’ll be met with warmth, music, and zero expectations.
All bodies. All levels. All stories welcome.
classes
R&B Club Nights
Step back into your clubbing days, bass up, lights low, and zero self-consciousness. We dance to old-school R&B and hip-hop bangers that make you forget you’re an adult for an hour. Think “In Da Club,” Usher, Mary J, Destiny’s Child. Hands-in-the-air, sing-every-word, sweat-like-crazy energy.
Class Times: Every Tuesday Night & Friday Morning.
Sexy Groove
We dance slow, deep, and a little dangerous, the kind of movement that feels like coming back to your body. We dance to smooth, sensual R&B and slow-burn grooves like “Pony by Genuine,”, “No Diggity” and other moody, body-led tracks that invite hips, shoulders, breath, and attitude. No performing, no getting it right, just moving with pleasure and remembering your sensuality is still yours.
Class times: Every Tuesday Night.
Persian flow
For the Iranians who miss home & for anyone ready to dance like we do. These sessions are pure Persian joy: big beats, bright energy, and the kind of rhythm your body understands instantly. Expect modern Persian bangers and nostalgic classics that awaken the Persian soul. No steps to get right, just follow the beat and let it take over you.
Class Times: Every Monday Night.